FOODS WE SHOULDN'T EAT

Beans: Contain excessive amounts of arginine and ammonia/nitrogen fixator. Exception: Garbanzo beans and navy beans

Spinach: Contains genetically modified organisms (GMOs), such as enterobactin, in all non-organic spinach. This bacteria steals iron, causing sickle cell anemia and is one of the primary causes of auto immune disorders. Its antibodies attack tissues. Exception: Only eat if organic and cooked in soup

Mushrooms: Classified as a fungi: one of the five pathogens. Excess ammonia adversely impacts the liver causing low iron, hypoxia (oxygen deficiency), and massive red blood cell death increasing bilirubin and liver toxicity.

Tomatoes: High lectin food and must ONLY be eaten cooked. Exception: Grape, cherry, or sun-dried tomatoes

Kale: Contain aromatase which converts testosterone and beneficial estrogen into estradiol, a carcinogenic form of estrogen. Exception: Be sure kale is cooked in a soup if you must eat it

Rice: Extremely high in starch and turns into white fat in the body. White rice has a higher glycemic index, which means its carbs convert more quickly into blood sugar than brown rice.

Breads: Avoid breads as they are high in yeast and starch. Exception: Yeast-free breads; preferably spelt, rye, or other natural grain-based breads

Collard Greens: Collard greens are a goitrogen (substances that disrupt the production of thyroid hormones by interfering with iodine uptake in the thyroid gland) and should only be eaten by animals with ruminant stomachs.

Whey or Pea Protein Shakes: Replace whey or pea protein in shakes with hemp protein and other natural nut-based proteins.

Sesame Seeds: Contain aromatase which converts testosterone and beneficial estrogen into estradiol, a carcinogenic form of estrogen. Consume sparingly, if so.

Cheeses: Contain aromatase which converts testosterone and beneficial estrogen into estradiol, a carcinogenic form of estrogen.

Soy: Contains aromatase which converts testosterone and beneficial estrogen into estradiol, a carcinogenic form of estrogen.

Flaxseeds: Contain the highest amount of aromatase, which converts testosterone and beneficial estrogen into estradiol, a carcinogenic form of estrogen.

Peanuts: Contain aromatase phytic acid and excess nitrogen.

Animal Milk: Contains aromatase which converts testosterone and beneficial estrogen into estradiol, a carcinogenic form of estrogen.

Cashews: Cashews adversely impact the liver and possess the same toxic compounds as Poison Ivy (anacardic acids), adding toxemia. diseases.

Coffee: Use dandelion root tea as a nourishing herbal replacement.

Flour: Specifically white, wheat, and all-purpose flour. Exception: Spelt, amaranth, quinoa, garbanzo, and kamut

Sugar: Specifically white and brown sugar. Use date sugar or stevia instead.

Canola Oil: Use avocado, grape-seed, or olive oil as a substitute.

High Fructose Corn Syrup: Avoid ALL products that contain HFCS.

Eggs: Including both egg whites and yolks.

Cruciferous Vegetables: Broccoli, Brussels sprouts, cabbage, and cauliflower.

Dairy: Including butter, cheese, and all by-products of animal milk.

Table Salt: Only use sea salt or Himalayan pink salt for comparable taste.