FOODS WE SHOULD EAT

FRUITS

Apples: Green Granny Smith variety is best.

Avocados: Avoid large haas avocados if possible.

Bananas: Baby or burro bananas are best.

Berries: Specifically blackberries, blueberries, raspberries, and mulberries.

Cucumbers: Avoid seedless cucumbers (GMO).

Grapefruit/Pomelo: Excellent source of vitamin C and rich in antioxidants.

Other Citrus Fruits: Specifically key limes, lemons, limes, and oranges.

Mangoes: Contain prebiotic dietary fiber, which helps feed good bacteria in the gut.

Melons: Specifically cantaloupe and watermelon.

Pears: Help fight inflammation and promote bowel regularity.

Plums & Prunes: Excellent source of vitamins, minerals, fibers, and antioxidants.

Peppers: Specifically red, yellow, and green bell peppers.

Sun-Dried Tomatoes: High concentration of lycopene, a power antioxidant.

Tropical Fruits: Including dragonfruit, guava, jackfruit, rambutans, passionfruit, pomegranate, sapote, and soursop.

Watermelon Seeds: One of the most nutrient-dense variety of seeds. A powerhouse of essential nutrients such as folate, iron, zinc, copper, magnesium, and potassium. Also rich in amino acids, proteins, and vitamin B complex, all of which play a role in boosting the body's metabolism and contribute to a strong immune system.

VEGETABLES

Arugula: Nutrient-dense, cancer-fighting power food also rich in chlorophyll.

Callaloo: Contains a variety of proteins, making it great for building muscle.

Chard: Great source of magnesium, potassium, iron, and fiber.

Celery: Rich in antioxidants, bioactive compounds, and provides key nutrients.

Cilantro: Contains high levels of nutrients, antioxidants, and anti-fungal properties. Dandelion Greens: Contain substantial amounts of minerals and vitamins.

Parsley: Improves bone health and fights against cancer and diabetes.

Purslane: Source of alpha-linolenic acid, an omega-3 fatty acid that combats disease.

Romaine: Great source of beta carotene, which converts into vitamin A in the body.

Rose Potatoes: Nutrient-filled skin contains fiber, B vitamins, iron and potassium.

Spinach: Specifically organic Malabar spinach.

Squashes: Including zucchini, acorn, butternut, spaghetti, and summer squash.

Watercress: High antioxidant content which lowers risk of chronic diseases.

Yams: Great source of fiber, potassium, manganese, copper, and antioxidants.

NUTS & SEEDS

Almonds: High in antioxidant vitamin E and monounsaturated ("good") fat.

Brazil Nuts: Particularly high in selenium, a mineral with potent antioxidant properties.

Coconut: Rich in copper and iron, specifically coconut meat or coconut shreds.

Hemp Seeds: Contain high levels of omega-3 and omega-6 essential fatty acids.

Macadamia: Helps reduce total LDL cholesterol levels.

Pine Nuts: Contain high levels of magnesium, iron, zinc, antioxidants and protein.

Pistachios: Rich in vitamin B6 which promotes immune and nervous system health.

Sunflower Seeds: Rich in B complex vitamins, essential for a healthy nervous system.

GRAINS

Amaranth: Nutritious, gluten-free grain containing fiber, protein, and micronutrients.

Black Forbidden Rice: Prevents the spread of cancerous cells and can even kill them.

Fonio: Great source of gluten-free protein and fiber.

Kamut®: Contains protein, fiber, zinc, phosphorus, magnesium, vitamin B1 and B3.

Spelt: Contains several essential nutrients such as iron, magnesium, and zinc.

Teff: An excellent source of protein containing all essential amino acids.

Wild Rice: Contains large amounts of essential